Build Better Habits with AI-Powered Tracking
Track your daily progress, get intelligent insights, and achieve your goals with our 30-day habit tracker.
30-Day
Tracking
AI
Insights
Smart
Summaries
Daily Progress
Day 15/30
50% Complete
Morning workout completed
Read for 30 minutes
Meditation session
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Features
Everything you need to build and maintain better habits
AI-Powered Insights
Get intelligent summaries and suggestions from your daily entries
Progress Tracking
Visual progress circles and streak tracking
Export & Share
Export your data as CSV, JSON, or PDF
Privacy First
Your data stays private and secure
Featured Blog
View allOutlive Takeaways: A Habit System to Live Longer and Better
9/28/2025 · 习惯 / 长寿
Four pillars from Outlive: strength + cardio, sleep-first, steady nutrition, long-term tracking.
Read more →How to Dine Out and Keep Fit: Ordering Priorities & Swaps
9/27/2025 · 减脂 / 外出就餐
Balance taste and calories with three steps: prioritize protein, add fiber, control sauces.
Read more →睡眠与减脂：晚餐时间的影响
9/25/2025 · 睡眠 / 减脂
更早、更清淡的晚餐有助于睡眠与代谢；睡眠好，第二天更易控制食欲与训练表现。
Read more →PocketHabit Q&A
What makes PocketHabit different from other habit trackers?
PocketHabit is an AI-powered long-term habit coach. It goes beyond checklists with daily reflections, weekly summaries, and science-backed sleep guidance.
How do 90-minute sleep cycles improve my mornings?
Your sleep runs in ~90-minute cycles. We work backward from your wake-up goal (e.g., 7:00 AM) to suggest ideal bedtimes like 10:00 PM or 11:30 PM so you wake at the end of a full cycle.
Does PocketHabit help me reflect daily and review weekly?
Yes. The app guides a short daily reflection and generates weekly summaries with personalized recommendations.
Is there a free plan?
We offer a free trial and paid plans for advanced features. See Pricing for details.
Is my data private?
PocketHabit is privacy-first. We only use your data to provide features you opt into. See our policy for details.
Simple, Transparent Pricing
Choose the plan that works best for you
7-Day Free Trial
Free7 days
Create 1 project, full AI features
- Create 1 project
- Full AI features
- Progress tracking
- Basic export
Most Popular
Monthly Plan
$6.99/monthper month
Up to 20 projects, unlimited AI features
- Up to 20 projects
- Unlimited AI features
- Advanced analytics
- PDF export
- Priority support
Lifetime Access
$99.9one-time
Unlimited projects, one-time payment
- Unlimited projects
- All AI features
- Advanced analytics
- PDF export
- Priority support
- Future updates
All plans include a 7-day free trial. No credit card required.