Evidence Cards

One screen summary with trusted sources (EN/ZH)

How to build muscle safely (core evidence)

Follow progressive overload, adequate protein, and rest; avoid “quick fixes/bro-science”.

How to choose running shoes (key factors & evidence)

Consider foot type, stability, cushioning, and use case; avoid pure marketing-driven choices.

GLP-1 medications common side effects (evidence)

Common GI discomfort etc.; strong individual variance, discuss with physician and coverage.

Evidence Cards | Fitness, Running Shoes, GLP-1 Side Effects | Pockethabit